OK, so it's been awhile. The holidays are behind us. Work is setlling down a bit and I can get back into my training groove. Only 4 months until Wildflower! I'd better get it together.
Had my first run test of the new year today- it was a mixed bag. I was able to get my HR elevated and hold it, but my speed wasn't where I wanted it. Speed will come I guess. It's early and that was the first big test of the hammy since my injury.
I'm getting back into the swing of things. My only complaint is that it's COLD!!!! I'm going to need to get some warmer gear.